At Corbin Health Coaching, our goal is to help you reach your health and wellness goals. We offer a variety of services including a FREE discovery call, 90-minute wellness intensive, 3 AND 6-month wellness plans, and group well-being workshops. With our expertise, we will help you discover the best path for achieving your goals, so you can experience your best health and well-being.
What Are Examples of Health Goals?
We like to work off the Duke model, Wheel of Health. There are 6 core components including physical environment, nutrition, mental and emotional well-being, fulfillment and purpose, physical activity, and rest/sleep. These 6 components are built off the foundations of mindful awareness and community. While finding balance among these areas of health is ideal, typically satisfaction within these areas will naturally ebb and flow throughout life. Clients will usually create a health goal around an area they find to be the most challenging at the moment.
What Are Appropriate Topics for Health Coaching?
Each coaching relationship is unique. The coach and the client form a partnership to better equip you to realize your optimal health vision based on your own goals and values. Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. Therefore, any topic you want to bring up that you think will contribute to your optimal health is an appropriate topic for Health & Well-Being Coaching.
Our Services
90-Minute Wellness Intensive
This session is for those who have a focused area of their health they are able to identify and ready to change. I will be your guide asking thought provoking questions for you to engage in self-discovery, creating your own goal(s) and the process for how to achieve them.
This one-time, 90-minute wellness intensive session will help you get clear and create a plan around implementing action steps to reach your health goal(s). At the end of the session, you will be able to identify at least one clear action step plus strategies to set you up for success.
3-Month Wellness Plan
The 3-month wellness plan (most popular) includes:
-
A 60-minute introduction session to explore health vision and values
-
Four 45-minute sessions to discuss goals and action steps
-
A 60-minute closing session to develop a plan of continued action and accountability
-
Personalized check-ins during the off weeks
-
Resources such as the Duke Wheel of Health, Personal Health Inventory, Goal Setting Worksheets, Coaching Session Prep Form + more
-
Support and accountability that contributes to long-lasting behavior change
6-Month Wellness Plan
The 6-month wellness plan for those looking for extra support includes:
-
A 60-minute introduction session to explore health vision and values
-
Ten 45-minute sessions to discuss goals and action steps
-
A 60-minute closing session to develop a plan of continued action and accountability
-
Personalized check-ins during the off weeks
-
Resources such as the Duke Wheel of Health, Personal Health Inventory, Goal Setting Worksheets, Coaching Session Prep Form, + more
-
Support and accountability that contributes to long-lasting behavior change
Group Well-Being Workshops
Small group well-being workshops (6-12 people) will run for 8 weeks. We will cover various health and wellness topics + individualized goals and action steps.
Workshops may be offered on an individual basis to teams and corporations. Pricing varies based on number of attendees and duration. Contact for details.
New Client Interest Form
Please take a moment to complete the form below.